How does diet and lifestyle affect diverticular disease?
Diet and lifestyle habits may play a role in the management of diverticular disease. Research shows that the following may help reduce symptoms of diverticular disease and decrease the risk of developing complications like diverticulitis or diverticular bleeding:
- Increasing fiber in the diet
- Mediterranean diet (e.g., plant-based foods like whole grains, vegetables,legumesand fruits)
- Weight reduction
- Exercise or physical activity
- Avoiding non-steroidal anti-inflammatory drugs(except low dose aspirin which is fine to take)
- Avoiding opiates
The following may increase the risk of developing symptoms of diverticular disease and complications like diverticulitis or diverticular bleeding:
- Obesity
- Smoking
- Excessive red meat (e.g., more than 3 portions per week)
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Diet and Colon Health
Category: Diet and Colon Health
Diverticular Disease, Hemorrhoids, and Constipation Diet plays a vital role in your overall gastrointestinal health. What you eat directly impacts common conditions like diverticular disease, hemorrhoids, and chronic constipation. What is diverticulosis? Diverticulosis is a condition in which the wall
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